What is Meditation? If you are willing to develop your inner peace and compassion this article about Metta/Kindness meditation will be a good source. “Meditation is a practice of focusing and calming the mind, often done through breathing and body awareness exercises. People use it to reduce stress, improve concentration, and achieve a state of […]
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“Once a little girl asked few questions from her grandmother who is 100 years old and still in a good health. Girl :- “What is the hardest part about getting old?” Grandmother:- “You miss people – and especially you lived over 100 years, most of the people I knew in my family are already dead.”
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Mental wellness is an important part of overall health and wellbeing. It refers to the ability to manage and cope with life’s stresses, to think clearly and to make responsible decisions. It involves engaging in activities that promote emotional and psychological stability, such as exercising, getting adequate sleep, setting and achieving goals, and doing things
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